Did You Know
The power of Touch..Cuddling
Always take time to cuddle...it breaks the cycle of depression, increases energy flow and improves the immune system...for a healthier happier you..invite a cuddle...

Hug a Tree
Just have a stressful day, an argument? Feeling tired or tense? Then stop, take a moment, find a tree, preferably one mature and/or fruit bearing.

Wrap your arms around it, give it a big hug and breathe...within moments you'll experience renewed calm as your mind, spirit and body are cleansed of negative energy.

Remember we are a part of everything around us..take a moment to reconnect...
Laughter
Laughter is not only good for the soul, but body too. Encouraging the release of good hormones called endorphin fifteen minutes of laughter is as good as two hours of sleep...

Encouraging wellness, optimizing health...laugh a little...
